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5 Facts About Goal Setting
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
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A Guide to Eating for Sports
You've prepared for the game in almost every way possible: but now what should you eat? Check out this article to learn more about performance foods, nutritional supplements, and more.
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Active Vacations
If you think fitness is important for your family, an active vacation might sound appealing. But before you pack the hiking boots, bike helmets, and swim goggles, find out how to plan a trip that will be active and fun without being exhausting, especially for young travelers.
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Be a Fit Kid
A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and maintain a healthy weight.
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Bike Safety
Some simple rules can keep you safe on two wheels. Lean more about bike riding in this article for kids.
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Cold-Weather Sports and Your Family
Tired of being cooped up in the house because of the cold weather? Get out in the snow and try a new sport with your family this winter!
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Connecting With Your Coach
Get the most out of your chosen sport by building a strong relationship with your coach.
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Daily Fitness: Make it A Family Affair Lisa Lynn
We all know how important it is to keep our children healthy by keeping them physically active. But did you know that they are supposed to be getting 60 minutes of exercise every day? And that includes us grown ups, too. So instead of always driving your kids from one sport activity to another, consider making sports and fitness a famliy affair.
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Dehydration
Your body is about two thirds water. When the water level dips below that level, you could be dehydrated. Read this article to find out what causes dehydration, what it does to your body, and how to prevent it.
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Eating for Sports
Eating nutritious foods and the right drinks can help you perform better on the playing field. Learn how to eat for sports by reading this article for kids.
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