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5 Ways to Get Your 5 a Day
You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.
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A Guide to Eating for Sports
You've prepared for the game in almost every way possible: but now what should you eat? Check out this article to learn more about performance foods, nutritional supplements, and more.
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A New Shape for the Old Pyramid?
Would you like a Food Guide Frog better than the Food Guide Pyramid? We asked kids to give the U.S. Food Guide Pyramid a makeover. Find out what they had to say in this article for kids.
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After-School Snacks
If your kids come in from school and head straight for the kitchen for something to eat, here's how to make sure they still have room for a healthy dinner.
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Are There Healthy Fast-Food Options?
Find out what the experts have to say.
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Being Safe in the Kitchen
Cooking and baking are lots of fun - as long as you stay safe. Find out more in this article for kids.
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Breakfast Basics
Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. But it's important to try. Here's how to make the morning meal more appealing.
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Caffeine and Your Child
Drinking too many sweetened soft drinks can lead to overweight and obesity, as well as tooth decay. Although it's inevitable your child will get caffeine at some time, it's a good idea to keep caffeine consumption to a minimum, especially in younger kids.
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Caffeine Confusion
Should kids have caffeine? And what is it exactly? Find out in this article for kids.
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Calcium
Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.
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